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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Preparing For The Cold And Flu Season

Preparing For The Cold And Flu Season

Updated: 04/10/2023

Learn how to prepare for the cold and flu season by understanding the scientific mechanisms behind these conditions in our expert guide.

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17 min read
The Ultimate Guide To Cold & Flu

The Ultimate Guide To Cold & Flu

Updated: 21/12/2022

Protect yourself and others from cold and flu viruses this winter with our definitive guide on everything you need to know about the two common viral infections.

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16 min read
How to Boost Your Immune System in Winter

How to Boost Your Immune System in Winter

Updated: 09/05/2022

Use these 8 steps to give your immune system the support it needs to be most effective this Winter.

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7 min read
How to Strengthen your Immune System

How to Strengthen your Immune System

Updated: 16/08/2021

Without the essential function of the immune system, we would be vulnerable to even the most mild infection and consequently struggle to survive.

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12 min read
COVID-19 -How you can reduce the risk of infection

COVID-19 -How you can reduce the risk of infection

Updated: 14/06/2022

Following the extensive worldwide transmission of Coronavirus COVID-19, it has now reached the UK posing a significant threat to national public health.

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7 min read
Face Masks Vs Flu

Face Masks Vs Flu

Updated: 14/06/2022

Face Masks Versus the Flu - How Effective are they?

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6 min read
The Coronavirus, the Flu and You

The Coronavirus, the Flu and You

Updated: 15/04/2021

Understanding how to reduce the risk of catching the flu is increasingly relevant and important to personal health especially with an impending threat of a global pandemic.

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10 min read