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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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The Complete Guide to Digestive Health

The Complete Guide to Digestive Health

Updated: 03/11/2022

Tending to your digestive health is critical when striving to live a healthy life. Read how to give your digestive system everything it needs to function properly.

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16 min read
5 Common Acid Reflux Triggers

5 Common Acid Reflux Triggers

Updated: 02/05/2024

Acid reflux is a very common health condition, with almost 1 in 5 people in the UK experiencing symptoms at some point in their lifetime.

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9 min read
How to Improve Your Gut Health

How to Improve Your Gut Health

Updated: 25/10/2022

Learn about what causes digestive problems and uncover the surprising relationship between your gut and your emotions!

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12 min read
Managing Acid Reflux and GORD

Managing Acid Reflux and GORD

Updated: 19/12/2023

Try these tips for relieving painful acid reflux and GORD symptoms.

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3 min read
How to Prevent Acid Reflux and Treat Heartburn

How to Prevent Acid Reflux and Treat Heartburn

Updated: 21/12/2022

Heartburn is one of the most commonly experienced symptoms of acid reflux, affecting up to 25% of UK adults. Find out how to prevent acid reflux and effectively treat heartburn, below.

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6 min read
Foods to Avoid if You Suffer From Acid Reflux

Foods to Avoid if You Suffer From Acid Reflux

Updated: 15/04/2021

That coffee might not have been a good idea, after all

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9 min read
Acid Reflux: Everything You Need to Know

Acid Reflux: Everything You Need to Know

Updated: 21/12/2022

Acid reflux is a common but unpleasant condition with symptoms that can cause intense discomfort. It is, however, easily treated. How? Find out in our ultimate guide.

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11 min read
Acid Reflux: Understand it, Manage it, Treat it!

Acid Reflux: Understand it, Manage it, Treat it!

Updated: 25/03/2021

Don't let your acid reflux dictate your life! Take control with simple changes.

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6 min read
Your Gut: Health, Healing and Balance

Your Gut: Health, Healing and Balance

Updated: 19/03/2021

Discover your gut type and how to keep it healthy.

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5 min read