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Articles about Travel Health

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Here, you'll find reliable, evidence-based health and lifestyle advice about Travel Health from our dedicated team of experts and content writers.

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5 travel health myths you should stop believing

5 travel health myths you should stop believing

Updated: 12/08/2026

Jet lag will sort itself out with enough sleep, bottled water keeps you completely safe, mosquitoes only bite at night - sound familiar? We're setting the record straight on five travel health myths that could catch you out this summer.

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4 min read
7 Things to Pack in Your Travel Health Kit

7 things to pack in your travel health kit

Updated: 20/07/2026

Half-term is almost here, and whether you're heading to Spain or somewhere further afield, your health kit deserves as much attention as your suitcase. These are the seven things our pharmacists say are worth having before you travel.

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6 min read
6 Family Holiday Health Essentials for Kids and Adults

6 Family Holiday Health Essentials for Kids and Adults

Updated: 14/07/2026

Packing for the kids' summer break is only half the job. Here are six pharmacy essentials worth ordering in advance so a cold sore, a case of threadworm or your own headache doesn't derail the trip.

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4 min read
How to beat jet lag: the complete guide

How to beat jet lag: the complete guide

Updated: 07/01/2025

Learn scientifically proven ways to overcome jet lag symptoms and find answers to common questions about jet lag recovery in this comprehensive guide.

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6 min read
5 travel tips for travelling abroad after lockdown

5 travel tips for travelling abroad after lockdown

Updated: 26/10/2022

Make sure you’re fully prepared to navigate international travel as restrictions ease.

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8 min read
What happens to your body when you are sleeping?

What happens to your body when you are sleeping?

Updated: 15/04/2021

The importance of getting a good nights sleep

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5 min read