Lactose intolerance is a common digestive condition where the body is unable to properly digest the type of sugar found in dairy and milk-based products known as lactose. Eating lactose when you are lactose intolerant can cause a series of uncomfortable symptoms such as; a bloated stomach, passing wind, diarrhoea and stomach cramps.
Excluding lactose from your diet used to be the only way to avoid unwanted after-effects. However, if you still want to enjoy milk-based products, try Milkaid. Milkaid helps the body to break down lactose so you can enjoy dairy in your diet.
Relieve the symptoms of lactose intolerance with these chewable, easy-to-swallow tablets.
Read the full article: How to Improve Your Gut Health
Read the full article: The Complete Guide to Digestive Health
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