OneVit Magnesium

OneVit Magnesium works due to the effects of magnesium citrate on muscle contractions, bone density and cellular energy:

• Muscle contractions - Magnesium citrate supports the timely release of calcium, which promotes muscle contraction, and the subsequent reuptake of calcium, which facilitates muscle relaxation. This balance helps minimise the risk of cramps and spasms. In addition, magnesium citrate is an ‘osmotic laxative’, which means it draws water into the intestines and stools. This mechanism results in softer stools and facilitates muscle contractions in the digestive system, improving bowel movements.
• Bone density - Magnesium citrate provides magnesium ions to a type of cell known as ‘osteoblasts’ so they can produce osteocalcin, a protein that binds calcium to the bone matrix, enhancing bone mineralisation and density.
• Cellular energy - Cells derive their energy from a compound known as ‘adenosine triphosphate’ (ATP). Magnesium binds to and activates ATP, ensuring it can be used by cells as efficiently as possible to fuel a wide range of physiological processes, including the metabolism of glucose and fatty acids to contribute to overall energy levels.

• Energy levels - Magnesium facilitates the metabolism of carbohydrates and fats from food, improving energy levels and reducing fatigue.
• Muscle health - Magnesium helps regulate muscle contraction and relaxation, reducing the probability of cramps and spasms during and after physical exercise. OneVit Magnesium also supports the synthesis of protein in the body to help with muscle maintenance and repair.
• Constipation relief - Magnesium draws water into the intestines and stools, in addition to aiding muscle movements in the digestive system. These mechanisms collectively help relieve constipation by promoting healthy bowel movements.
• Bone density - Magnesium optimises the transportation and utilisation of calcium in the body. This ensures there is a sufficient level of calcium in the bloodstream to contribute to bone density and stronger teeth.
• Nervous system support - Magnesium aids the synthesis of adenosine triphosphate, a compound that provides cells with energy to perform essential functions such as transmitting signals from the nervous system to muscles and other tissues throughout the body.
• Heart health - Magnesium aids in the relaxation of blood vessels, improving circulation and reducing the risk of hypertension (high blood pressure). Magnesium also helps regulate blood cholesterol levels, preventing plaque from building up in the arteries and restricting blood flow, which can increase the risk of heart disease.
• Mood - Magnesium can support the body’s production of serotonin, a neurotransmitter that helps regulate mood, happiness and emotional stability. Moreover, Magnesium can help improve the body’s management of the stress hormone ‘cortisol’, reducing anxiety by modulating the body’s stress response.

OneVit Magnesium can be taken daily, provided you do not take more than one serving (two capsules) per day, which amounts to 200mg of magnesium citrate. Exceeding this amount may adversely affect blood pressure, digestive processes and renal (kidney) functions.

The recommended dose of OneVit Magnesium is two capsules per day, which amounts to 200mg of magnesium citrate per day.

OneVit Magnesium begins to work within a few weeks of consistent use. However, the exact time it takes for an individual to experience the desired results can vary depending on:

• Diet - Magnesium naturally occurs in various foods, such as leafy greens, nuts, seeds, whole grains and legumes. Maintaining a balanced diet that comprises the above-mentioned foods can complement the effects of OneVit Magnesium and may reduce the time taken to experience the desired results of taking this supplement. Conversely, a diet low in magnesium can delay the body's ability to reach optimal levels, resulting in a slower response to supplementation.
• Existing magnesium levels - Individuals with an existing magnesium deficiency are likely to experience quicker and more noticeable improvements to musculoskeletal health and energy levels from taking OneVit Magnesium.
• Metabolism - An individual’s metabolism can affect how quickly their body absorbs and utilises OneVit Magnesium. Individuals with a faster metabolism may experience the desired results of OneVit Magnesium faster but for a shorter period of time, while those with a slower metabolism may experience the results slower but for a longer period of time.

OneVit Magnesium can be taken by all individuals, including vegetarians and vegans. Individuals who are pregnant, breastfeeding and/or taking medication should consult a doctor before taking OneVit Magnesium.

• OneVit Vitamin D3 and K2 - Vitamin D3 contributes to calcium absorption in the intestines, ensuring adequate blood calcium levels for healthy bone formation and maintenance. Vitamin K2, on the other hand, can activate proteins that help bind calcium to the bone matrix, ensuring calcium is deposited in bones rather than soft tissues. These mechanisms complement the ability of OneVit Magnesium to optimise the transportation and utilisation of calcium in the body.
• OneVit B Complex - OneVit B Complex and OneVit Magnesium both help convert carbohydrates and fats into energy. Therefore, combining OneVit B Complex with OneVit Magnesium can help maximise energy levels and combat fatigue.
• OneVit Probiotics Complex - OneVit Probiotics Complex contains numerous beneficial microorganisms that aid the absorption of nutrients such as magnesium. Therefore, taking OneVit Probiotics Complex with OneVit Magnesium can optimise the absorption of the magnesium citrate in the body, contributing to the efficacy of this supplement.