Managing Acid Reflux and GERD

Try these tips for relieving painful acid reflux and GERD symptoms.

Published: Wednesday 18 August 2021


Acid Reflux and GERD

Risk factors for acid reflux, GERD and heartburn

  • Being obese or overweight
  • Eating or snacking just before going to sleep
  • Bending over or lying down after eating
  • Drinking beverages such as alcohol, tea, coffee, or carbonated drinks
  • Smoking
  • Having hiatal hernia
  • Being pregnant
  • Exercising infrequently
  • Eating foods that are acidic, fatty or spicy, such as citrus fruits, chocolate and cheese
  • Eating large meal portions
  • Having a high intake of table salt
  • Having a low fibre diet

Treating acid reflux and GERD

Acid reflux and gastroesophageal reflux disease (GERD) can be prevented with use of clinically proven acid reflux medication. Prescription treatments such as Omeprazole, Lansoprazole and Pantoprazole, are regarded as the most effective long term solutions to over-the-counter acid reflux treatments; especially when it comes to prevention. These prescription acid reflux medications are in the class of medicines known as ‘proton pump inhibitors’ (PPIs), and they work by disrupting the final step in the process of stomach acid secretion. PPIs inhibit the gastric proton pump responsible for producing stomach acid, helping to alleviate acid reflux for extended periods of time if taken regularly.

In addition to using clinically proven acid reflux medication, lifestyle changes can also be made to address some of the common risk factors. Combining lifestyle changes with treatment can have a beneficial synergistic effect when it comes to treating acid reflux symptoms.

Treating heartburn

Heartburn is one of the most common symptoms of acid reflux and, as the name suggests, it can be uncomfortable or painful in the moment. Thankfully treatments containing antacids, such as Gaviscon Tablets, Gaviscon Liquid and Gaviscon Sachets are all effective at providing rapid relief from heartburn and indigestion. They work to neutralise stomach acid to reduce the pain and discomfort caused by acid reflux. Whilst these treatments are great at reducing the immediate discomfort, they won’t stop acid reflux occurring in future, so prescription acid reflux medication like those mentioned above are recommended for effective prevention.

Toby Watson

Authored by Toby Watson

Digital Marketing Executive


Having studied Consumer Behaviour and Marketing at the University of Reading, Toby focuses on developing engaging content for our various marketing channels.

A typical day for Toby involves building out our social media presence with original content and writing articles for our health centre blog.

The Complete Guide to Digestive Health
The Complete Guide to Digestive Health