Pharmica Health Hub

There is a clear connection between your mind and body, however when considering the connection between physical and mental health, the link has often been misunderstood

Incorporating “green exercise” into your fitness routine comes with a host of advantages, such as reducing stress, improving the immune system, and even burning more calories!

New "miracle" weight loss remedies seem to surface each week, but the answer might lie in the simple activity we spend a third of our lives doing: sleeping. Find out how bad quality sleep can hinder your weight loss efforts.

In this article, we explore the early research that suggests CBD may act as a weight loss supplement, and take a look at the products available.

Our experts discuss whether there is any scientific evidence to support the recent trend of drinking apple cider vinegar for weight loss in this comprehensive guide.

Soup is a great food for people looking to eat fewer calories. But what is the science behind soup as a weight loss food? We explain below.

We’ve put together some of the most up to date, effective weight loss strategies that are supported by reliable research to help maximise weight loss results.

Boris Johnson has said his own experience with coronavirus inspired him to help the UK get fitter and healthier. But what is the relationship between obesity and coronavirus?

The journey to effective weight loss is filled with misinformation and potential pitfalls. Luckily for you though, we’ve spoken to our pharmacy team to put together this ultimate guide to effective weight loss. Read it here.

This year may have brought about added disruption to your weight loss efforts, so here’s some essential tips to help you get back on track in 2020.