Pharmica Health Hub

There’s no quick fix to tackle obesity. Your weight loss journey will require commitment, perseverance and will take time.

Find out what factors may influence the speed of your weight loss journey, and which ones you can regain power over!

Started an aerial yoga class? Joined a running club in your community? Whether you exercise occasionally or regularly, injuries can slow you down. Prevention is better than cure so here are a few tips to keep on top of your health.

The importance of staying hydrated this summer.

Track your health with our new free service. Just text us your weight or pain level, and we’ll update your charts.

Trends change with time and economy, and fitness is no different. From yoga to Zumba, the emerging popularity of slower fitness routines have taken over.

People gain weight when they consume more calories than their bodies need. Without an exercise regime to work off the excess energy, the body stores it for future use.

Will exercising as payment for your meal become a new health trend?

People gain weight when they consume more calories than they need. Without an exercise regime to work off the excess energy, the body stores it as fat, for future use.

Orlistat is a weight loss medication suitable for those with a high body mass index. But how effective is it?