Pharmica Health Hub

Read this guide to understand the Wegovy dosage schedule, available strengths from 0.25mg to 2.4mg, and how gradual dose increases work, in order to support weight loss and minimise the risk of side effects.

Mounting evidence suggests that eating late at night could affect the ability to lose weight and have an impact on your health, but why so? We explore the research.

How to counteract the trend of gaining weight as you get older!

Hear from those who have successfully lost weight and kept it off

Learn how a reduction in body weight improves physiological functions in our latest guide on the physical benefits of weight loss.

Intermittent fasting is a popular diet trend, but how do you do it correctly to lose weight?

Without the essential function of the immune system, we would be vulnerable to even the most mild infection and consequently struggle to survive.

Your bike is one of your best weight loss tools, here’s how to stay fit and shed excess body fat whilst cycling.

Use these tools to calculate if your body weight is in a healthy range.

Losing weight isn’t the same for women and men, with hormones, muscle mass and eating habits affecting the two genders differently. But why is this? We explain all.