OneVit Deep Sleep Complex

Promotes Relaxation, Sleep Quality, Sleep Duration and Energy Levels Upon Waking

OneVit Deep Sleep Complex
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OneVit Deep Sleep Complex contains 11 vitamins, minerals and natural extracts to promote relaxation before sleep, support sleep quality, help improve sleep patterns, and contribute to energy levels the next day.

Pack Size: 60 Capsules (One‑month Supply)

OneVit Deep Sleep Complex Product Information

OneVit Deep Sleep Complex is a nutritional supplement that promotes relaxation in preparation for sleep, contributes to sleep quality, helps extend sleep duration, and supports energy levels after waking.

Each OneVit Deep Sleep Complex serving contains 5 different vitamins and minerals to help improve sleep patterns, in addition to 2 types of amino acids and 4 natural extracts that affect a range of physical and cognitive processes associated with sleep.

Each serving contains Quantity NRV*
Vitamin B6 (Pyridoxine Hydrochloride) 5mg 357%
Zinc Citrate 10mg 100%
Vitamin B12 (Methylcobalamin) 10µg 400%
Magnesium Glycinate 75mg 20%
L-Glycine 300mg
Hops Extract (Humulus Lupus) 200mg
Vitamin D3 (Cholecalciferol) 10µg 200%
L-Tryptophan 200mg
Chamomile Extract 200mg
Bacopa Monnieri 220mg
Montmorency Cherry 700mg
* NRV = Nutrient Reference Value
† NRV not established

  • Promotes a feeling of relaxation - L-glycine, vitamin D3 and vitamin B6 support the production of serotonin, improving mood and promoting relaxation, while Bacopa monnieri counters anxiety and chamomile extract helps reduce feelings of stress.
  • Helps relax the muscles - Magnesium glycinate supports the timely reuptake of calcium, helping relax the muscles and prepare the body for sleep.
  • Contributes to sleep quality and duration - Zinc contributes to sleep quality, while L-tryptophan and hops extract reduce the probability of waking up mid-sleep, supporting longer and more restful sleep.
  • Helps maintain healthy sleep patterns - Montmorency Cherry helps increase the body’s levels of melatonin, a hormone that regulates the circadian rhythm and promotes a healthier sleep cycle.
  • Contributes to energy levels upon waking - Vitamin B12 promotes the production of adenosine triphosphate, which helps boost energy levels to reduce fatigue upon waking.

The recommended intake of OneVit Deep Sleep Complex is two capsules per day, taken at the same time, ideally 30-60 minutes before bedtime.

Each capsule contains the optimal amount of each ingredient to support relaxation and improve sleep quality.

It is not necessary to exceed the recommended dosage unless advised by a healthcare professional.

The time it takes to experience the desired effects of OneVit Deep Sleep Complex can vary based on:

  • Individual metabolism - Individuals with a higher metabolic rate may notice the calming and sleep-supporting effects sooner, as the ingredients are processed and utilised by the body more quickly.
  • Consistency of use - Regular use of OneVit Deep Sleep Complex can reduce the time taken to experience the intended benefits of this supplement.

It is advisable to consult a pharmacist or GP before taking OneVit Deep Sleep Complex alongside any medications to avoid potential interactions.

If you are pregnant or breastfeeding, it is recommended to consult your GP or doctor before taking OneVit Deep Sleep Complex.

While the ingredients are generally safe, individual needs and health conditions during pregnancy should be considered.

  • OneVit Ashwagandha KSM-66® - Ashwagandha has naturally adaptogenic properties that help with managing stress and inducing a sense of calm. This complements the ability of OneVit Deep Sleep Complex to promote relaxation in preparation for sleep.
  • OneVit Mushroom Complex - The Shiitake, Maitake, Lion’s Mane, Reishi and Cordyceps Sinensis mushroom extracts in OneVit Mushroom Complex all have naturally adaptogenic properties that help optimise stress responses. Therefore, taking OneVit Mushroom Complex alongside OneVit Deep Sleep Complex can help mitigate the negative effects of stress and anxiety on sleep, such as sleep disturbances and night terrors.
  • OneVit Magnesium - Magnesium helps regulate GABA (gamma-aminobutyric acid), the primary inhibitory neurotransmitter in the brain that helps calm neural activity, promoting relaxation and supporting the ability to fall asleep.

Written and reviewed by our qualified team

GPhC Number: 2088658

Carolina Goncalves
Authored by: Carolina Goncalves Superintendent
Pharmacist

GPhC Number: 2225869

Rehma Gill
Reviewed by: Rehma Gill Pharmacy
Manager

Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 04 Dec 2024

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