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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Video Guide: Orlistat Weight Loss Treatment

Video Guide: Orlistat Weight Loss Treatment

Updated: 19/04/2024

Find out everything you need to know about Orlistat - a popular and effective weight loss capsule that can help lose up to 50% more weight than dieting alone.

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2 min watch
Creating the Ultimate Alli and Orlistat Diet Plan

Creating the Ultimate Alli and Orlistat Diet Plan

Updated: 01/05/2024

In this guide, our experts outline which foods to eat as part of a healthy and balanced Alli and Orlistat diet plan to reach weight loss goals quickly, safely, and reliably.

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11 min read
How To Achieve Weight Loss Goals In 2024

How To Achieve Weight Loss Goals In 2024

Updated: 24/04/2024

Our experts detail everything you need to know to achieve weight loss goals in 2024 in this complete guide.

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26 min read
Getting the Most Out of Your Weight Loss Treatment

Getting the Most Out of Your Weight Loss Treatment

Updated: 16/02/2022

Not seeing the weight loss results you want? Here’s how to use Orlistat the right way

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10 min read
Xenical, Alli and Orlistat - The Differences

Xenical, Alli and Orlistat - The Differences

Updated: 26/10/2022

Here are some very similar weight loss pills. How are they different?

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8 min read
How Late Night Eating Affects Weight Loss

How Late Night Eating Affects Weight Loss

Updated: 15/09/2022

Mounting evidence suggests that eating late at night could affect the ability to lose weight and have an impact on your health, but why so? We explore the research.

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8 min read
5 Reasons We Gain Weight With Age

5 Reasons We Gain Weight With Age

Updated: 16/10/2023

How to counteract the trend of gaining weight as you get older!

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10 min read
5 Insights from Real Weight Loss Success Stories

5 Insights from Real Weight Loss Success Stories

Updated: 05/05/2022

Hear from those who have successfully lost weight and kept it off

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10 min read
The Physical Benefits of Weight Loss

The Physical Benefits of Weight Loss

Updated: 23/08/2023

Learn how a reduction in body weight improves physiological functions in our latest guide on the physical benefits of weight loss.

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12 min read
How To Lose Weight Through Intermittent Fasting

How To Lose Weight Through Intermittent Fasting

Updated: 26/10/2022

Intermittent fasting is a popular diet trend, but how do you do it correctly to lose weight?

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12 min read