Blog

Articles about Weight Loss

Pharmica Health Hub

Here, you'll find reliable, evidence-based health and lifestyle advice about Weight Loss from our dedicated team of experts and content writers.

Find out more about how we ensure the accuracy of our content with our content guidelines.


Can You Exercise on Mounjaro or Wegovy?

Exercising on GLP-1 medication

Updated: 29/07/2026

Mounjaro and Wegovy make it easier to eat less, but they don't automatically build fitness or protect your muscle.

Read the full article
8 min read
How to Switch From Wegovy Injections to Tablets

How to switch from Wegovy injections to tablets

Updated: 17/07/2026

The Wegovy pill brings a needle-free, once-daily version of semaglutide to weight management.

Read the full article
6 min read
How To Manage Wegovy Semaglutide Tablet Side Effects

How to manage Wegovy tablet side effects

Updated: 17/07/2026

Oral semaglutide tablets are a different delivery method for the same active ingredient as the Wegovy injection, but their side effect profile is distinct.

Read the full article
8 min read
Wegovy Semaglutide Tablets: Expected Weight Loss

Wegovy semaglutide tablets: Expected weight loss

Updated: 17/07/2026

This guide explains what the clinical evidence shows, how results compare to the injection, and what individual outcomes can realistically look like.

Read the full article
7 min read
5 healthy meal swaps for weight loss

5 healthy meal swaps for weight loss

Updated: 05/05/2026

What you eat while taking weight loss treatment can make a significant difference to both your results and how comfortable you feel. These five simple food swaps will help you get the most from your treatment - without overhauling your entire diet.

Read the full article
15 min read
Orlistat side effects: how to manage them

Orlistat side effects: how to manage them

Updated: 05/05/2026

Orlistat is one of the most effective prescription weight loss treatments available in the UK, but its side effects can catch people off guard. Here's what to expect, and how to stay comfortable while your treatment works.

Read the full article
15 min read
Achieving weight loss goals in 2026

Achieving weight loss goals in 2026

Updated: 02/03/2026

Our experts detail everything you need to know to achieve weight loss goals in 2026 in this complete guide.

Read the full article
26 min read
Wegovy 7.2 mg: new dose explained

Wegovy 7.2 mg: new dose explained

Updated: 24/09/2025

Find out about the newly developed, highly effective 7.2 mg dose of Wegovy, and what the results of recent clinical trials might mean for your treatment.

Read the full article
5 min read
What to eat on Wegovy: diet tips, foods to avoid and meal plan

What to eat on Wegovy: diet tips, foods to avoid and meal plan

Updated: 16/09/2025

Our experts explain what to eat on Wegovy, with meal plans, foods to avoid, and tips to help you lose weight safely and effectively.

Read the full article
20 min read
What to eat on Mounjaro: foods to avoid, nutrition tips and diet plan

What to eat on Mounjaro: foods to avoid, nutrition tips and diet plan

Updated: 22/08/2025

Our experts cover diet suggestions and tips to help you get the best weight loss results while taking Mounjaro.

Read the full article
11 min read