Pharmica Health Hub

Learn how a reduction in body weight improves physiological functions in our latest guide on the physical benefits of weight loss.

Intermittent fasting is a popular diet trend, but how do you do it correctly to lose weight?

Without the essential function of the immune system, we would be vulnerable to even the most mild infection and consequently struggle to survive.

Your bike is one of your best weight loss tools, here’s how to stay fit and shed excess body fat whilst cycling.

Use these tools to calculate if your body weight is in a healthy range.

Losing weight isn’t the same for women and men, with hormones, muscle mass and eating habits affecting the two genders differently. But why is this? We explain all.

There is a clear connection between your mind and body, however when considering the connection between physical and mental health, the link has often been misunderstood

Incorporating “green exercise” into your fitness routine comes with a host of advantages, such as reducing stress, improving the immune system, and even burning more calories!

New "miracle" weight loss remedies seem to surface each week, but the answer might lie in the simple activity we spend a third of our lives doing: sleeping. Find out how bad quality sleep can hinder your weight loss efforts.

In this article, we explore the early research that suggests CBD may act as a weight loss supplement, and take a look at the products available.