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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Comparing hair loss treatments: finasteride, minoxidil and more

Comparing hair loss treatments: finasteride, minoxidil and more

Updated: 21/05/2025

Learn how some of the most popular male and female hair loss treatments work and which ones could be best for you in this detailed guide.

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9 min read
Premature ejaculation: what causes it and expert treatment advice

Premature ejaculation: what causes it and expert treatment advice

Updated: 24/04/2025

Our experts have provided a scientifically backed overview of the causes and treatments for premature ejaculation along with guidance on how to avoid common misconceptions about the condition in this detailed guide.

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8 min read
Hay fever: causes, symptoms & treatments

Hay fever: causes, symptoms & treatments

Updated: 28/03/2025

In this ultimate guide to hay fever, our experts explain the science behind the various causes and types of hay fever and which treatments can help with rapidly alleviating common hay fever symptoms.

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8 min read
What happens after you stop smoking?

What happens after you stop smoking?

Updated: 06/03/2025

Our experts have summarised the short-term and long-term health benefits of quitting smoking in this infographic.

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1 min read
Your complete guide to menopause

Your complete guide to menopause

Updated: 06/01/2025

Discover how menopause affects the body, how symptoms can be treated, and how it impacts lifestyles in our ultimate guide to menopause.

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20 min read
Eczema FAQs: your common questions, answered

Eczema FAQs: your common questions, answered

Updated: 03/01/2025

Discover the science behind eczema through medically-reviewed answers to common questions about this condition, collated by our experts.

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18 min read
Asthma: everything you need to know

Asthma: everything you need to know

Updated: 03/01/2025

Learn all about asthma in this detailed guide, including how to manage the symptoms, what treatment options are available and more.

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14 min read
Alli and Orlistat diet plan: what to eat for best results

Alli and Orlistat diet plan: what to eat for best results

Updated: 25/11/2024

In this guide, our experts outline which foods to eat as part of a healthy and balanced Alli and Orlistat diet plan to reach weight loss goals quickly, safely, and reliably.

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7 min read
How to prevent jet lag with melatonin

How to prevent jet lag with melatonin

Updated: 20/11/2024

This comprehensive guide provides scientifically backed answers to key questions about using melatonin to prevent jet lag and adjust to new time zones.

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5 min read
Expert guide to avoiding migraine triggers

Expert guide to avoiding migraine triggers

Updated: 07/11/2024

Learn all about common migraine triggers and the best ways to avoid them in this comprehensive guide from our experts.

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8 min read