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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Foundayo vs Wegovy Pill: What are the key differences?

Foundayo vs Wegovy Pill: what are the key differences?

Updated: 25/08/2026

Foundayo has joined the Wegovy pill as a licensed oral GLP-1 tablet for weight loss in the UK.

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6 min read
ellaOne vs Levonorgestrel: comparing morning after pills

ellaOne vs Levonorgestrel: comparing morning after pills

Updated: 24/08/2026

If you need emergency contraception, the choice between ellaOne and levonorgestrel (Levonelle) isn't just about which one you can get hold of fastest.

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5 min read
5 migraine triggers you might not know about

5 migraine triggers you might not know about

Updated: 19/08/2026

Not every migraine has an obvious cause. Sometimes it's the medication meant to treat it, or the moment stress finally lifts.

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4 min read
The best cardio exercises for GLP-1 weight loss

The best cardio exercises for GLP-1 weight loss

Updated: 14/08/2026

Cardio might feel like the obvious place to start once you're seeing results on Wegovy or Mounjaro, but it's not the whole story.

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4 min read
5 travel health myths you should stop believing

5 travel health myths you should stop believing

Updated: 12/08/2026

We're setting the record straight on five travel health myths that could catch you out this summer.

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4 min read
How Much Will Wegovy Semaglutide Tablets Cost in the UK?

How much will Wegovy semaglutide tablets cost in the UK?

Updated: 11/08/2026

Wegovy semaglutide tablets are expected to arrive in the UK very soon, raising one big question for anyone considering them: what will they cost?

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5 min read
What Are Peptides for Weight Loss? The UK Guide

What are peptides for weight loss and do they work? The UK guide

Updated: 11/08/2026

The word "peptides" is everywhere right now. But what are they and how do they relate to weight loss? This guide explains what you need to know.

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9 min read
Resistance training on GLP-1 medications

Resistance training on GLP-1 medications

Updated: 06/08/2026

Here's how much resistance training the evidence supports, and how to start safely even if you've never lifted a weight before.

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6 min read
How to use Daktarin Oral Gel for oral thrush

How to use Daktarin Oral Gel for oral thrush

Updated: 06/08/2026

Oral thrush is uncomfortable, but Daktarin usually clears it up quickly when it's used the right way.

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7 min read
6 things you didn't know about cold sores

6 things you didn't know about cold sores

Updated: 05/08/2026

Most cold sore advice sticks to treatment and prevention, but the virus behind them has some genuinely surprising quirks.

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4 min read