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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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How much protein do you need on Wegovy or Mounjaro?

How much protein do you need on Wegovy or Mounjaro?

Updated: 04/08/2026

Eating less on Mounjaro or Wegovy makes it easy to fall short on protein without noticing.

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6 min read
5 things to consider when choosing genital herpes treatment

5 things to consider when choosing genital herpes treatment

Updated: 29/07/2026

Not all genital herpes treatment plans look the same, and choosing between aciclovir and valaciclovir depends on your circumstances and preferences.

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3 min read
Does Mounjaro or Wegovy Cause Muscle Loss?

Does Mounjaro or Wegovy cause muscle loss?

Updated: 29/07/2026

Here's what the clinical trial data actually shows for both.

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7 min read
Can You Exercise on Mounjaro or Wegovy?

Exercising on GLP-1 medication

Updated: 29/07/2026

Mounjaro and Wegovy make it easier to eat less, but they don't automatically build fitness or protect your muscle.

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8 min read
5 things to know before starting hair loss treatment

5 things to know before starting hair loss treatment

Updated: 21/07/2026

Starting hair loss treatment can feel like a leap of faith, especially when nothing seems to change in the first few weeks. Here's what's actually happening during that period, and the five things worth knowing before you begin.

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3 min read
7 Things to Pack in Your Travel Health Kit

7 things to pack in your travel health kit

Updated: 20/07/2026

Half-term is almost here, and whether you're heading to Spain or somewhere further afield, your health kit deserves as much attention as your suitcase.

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5 min read
Suppressive Therapy for Genital Herpes

Suppressive therapy for genital herpes

Updated: 17/07/2026

If you're getting frequent genital herpes outbreaks, suppressive therapy might be a good option for you.

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5 min read
4 Ways to Get the Most From Cold Sore Treatment

4 ways to get the most from cold sore treatment

Updated: 17/07/2026

These four practical tips will help you get the most from antiviral treatment and recover as quickly as possible.

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5 min read
ED medication timing: What clinical trials show

ED medication timing: what clinical trials show

Updated: 17/07/2026

The difference between ED medication working well and not working at all often comes down to timing. Clinical trials have produced precise onset data for each drug, and this article breaks down what those studies found.

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7 min read
6 Family Holiday Health Essentials for Kids and Adults

6 family holiday health essentials for kids and adults

Updated: 17/07/2026

Packing clothes for the kids' summer break is only half the job.

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4 min read