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Pharmica Health Hub

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Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Wegovy Semaglutide Tablets Dosage: How to Take Correctly

Wegovy tablets dosage: how to take correctly

Updated: 08/09/2026

Wegovy tablets work differently from the injection, and getting the dosing routine right from day one makes a real difference.

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6 min read
Wegovy Semaglutide Tablets vs Injection: Which Is Better for Weight Loss?

Wegovy tablets vs injection: which is better?

Updated: 08/09/2026

Wegovy semaglutide is now available in two forms - a once-weekly injection that has been used in the UK for several years, and a once-daily tablet.

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6 min read
Fake Retatrutide and other counterfeit GLP-1s

Risks of fake retatrutide and other counterfeit GLP-1s

Updated: 08/09/2026

Retatrutide is the newest name being exploited by criminal gangs selling fake weight loss treatments.

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10 min read
Pelvic floor exercises for premature ejaculation

Pelvic floor and Kegel exercises for premature ejaculation

Updated: 08/09/2026

Medication is not the only way to gain more control over premature ejaculation.

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5 min read
Wegovy vs Mounjaro vs Orlistat: complete weight loss comparison

Wegovy vs Mounjaro vs Orlistat: weight loss comparison

Updated: 03/09/2026

Wegovy, Mounjaro and orlistat all approach weight loss differently, and now there's a tablet version of Wegovy too, so choosing between them isn't always straightforward.

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8 min read
10 best strength exercises to do while taking Wegovy or Mounjaro

10 best strength exercises to protect muscle on Wegovy or Mounjaro

Updated: 03/09/2026

If you're only doing cardio on Wegovy or Mounjaro, you're missing out on the muscle-preserving benefits of resistance training.

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5 min read
Acne treatments explained

Acne treatments explained

Updated: 03/09/2026

Starting acne treatment can feel overwhelming with the variety of gels, creams, and combination treatments out there.

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4 min read
5 eczema triggers to watch for as autumn starts

5 eczema triggers to watch for as autumn starts

Updated: 02/09/2026

As summer fades and the heating clicks back on, many people with eczema notice their skin starting to flare.

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3 min read
A 4-week beginner workout plan for GLP-1 weight loss

A 4-week beginner workout plan for GLP-1 weight loss

Updated: 26/08/2026

This four-week beginner plan takes the guesswork out if you're just beginning, building gradually from two short sessions a week to a full routine that fits around your Mounjaro or Wegovy treatment.

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7 min read
5 pharmacy treatments you can get without seeing a GP

5 pharmacy treatments you can get without seeing a GP

Updated: 26/08/2026

Some health problems don't need a trip to the GP at all. Here's what a pharmacist can sell you directly instead, and why.

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3 min read