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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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5 Hay Fever Hacks That Actually Work

5 hay fever hacks that actually work

Updated: 17/07/2026

Grass pollen season can make hay fever hard to ignore. These five practical hacks, from timing your antihistamine to keeping pollen out of your home, will help you get on top of your symptoms.

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4 min read
Vaginal Thrush vs Oral Thrush

Vaginal thrush vs oral thrush

Updated: 17/07/2026

Thrush is one of the most common fungal infections in the UK, but it doesn't always look the same or respond to the same treatment. Here's how vaginal and oral thrush differ, from symptoms and triggers to the treatments used for each.

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8 min read
Wegovy Semaglutide Tablets: Expected Weight Loss

Wegovy semaglutide tablets: Expected weight loss

Updated: 17/07/2026

This guide explains what the clinical evidence shows, how results compare to the injection, and what individual outcomes can realistically look like.

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7 min read
5 Signs You Should Consider Quitting Smoking

5 signs you should consider quitting smoking

Updated: 17/07/2026

Most smokers know smoking isn't good for them, but it can be easy to put off quitting when you feel fine for the most part. Here are five signs your body may be telling you it's time to stop.

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7 min read
What causes oral thrush? Causes, symptoms and treatments, explained

What causes oral thrush? Causes, symptoms and treatments, explained

Updated: 26/03/2026

Oral thrush is one of those things that seems to come out of nowhere. Here’s what thrush actually is, why some people keep getting it, and how to sort it out quickly.

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15 min read
Achieving weight loss goals in 2026

Achieving weight loss goals in 2026

Updated: 02/03/2026

Our experts detail everything you need to know to achieve weight loss goals in 2026 in this complete guide.

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26 min read
Preparing for the cold and flu season

Preparing for the cold and flu season

Updated: 12/11/2025

Get ready for cold and flu season with our expert guide that covers the causes, symptoms, and ways to boost your immunity.

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17 min read
Wegovy 7.2 mg: new dose explained

Wegovy 7.2 mg: new dose explained

Updated: 24/09/2025

Find out about the newly developed, highly effective 7.2 mg dose of Wegovy, and what the results of recent clinical trials might mean for your treatment.

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5 min read
Stoptober: how to quit smoking and go smoke-free for good

Stoptober: how to quit smoking and go smoke-free for good

Updated: 31/08/2025

It’s time to join the thousands of people that will successfully quit smoking this month forever!

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7 min read
What to eat on Mounjaro: foods to avoid, nutrition tips and diet plan

What to eat on Mounjaro: foods to avoid, nutrition tips and diet plan

Updated: 22/08/2025

Our experts cover diet suggestions and tips to help you get the best weight loss results while taking Mounjaro.

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11 min read