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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Intermittent fasting: does it work for weight loss?

Intermittent fasting: does it work for weight loss?

Updated: 23/10/2026

Intermittent fasting has gone from niche to mainstream, but does it really help you lose weight? We look at what the latest research says and the most popular ways to do it.

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4 min read
How to treat a thrush infection

How to treat a thrush infection

Updated: 23/10/2026

Thrush is uncomfortable, but it's usually quick and easy to treat. Here's how the main thrush treatments work and how to choose the right one for you.

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4 min read
Imigran vs Sumatriptan: what's the difference?

Imigran vs Sumatriptan: what's the difference?

Updated: 23/10/2026

Imigran and sumatriptan are often listed side by side, but are they actually different? Here's how they compare, how to take them and what to expect.

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3 min read
Viagra vs Sildenafil: what's the difference?

Viagra vs Sildenafil: what's the difference?

Updated: 23/10/2026

Viagra and sildenafil often sit side by side, but are they really the same? Here's what's identical, what's different and how they compare with other ED treatments.

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4 min read
Testosterone and hair loss: what's the link?

Testosterone and hair loss: what's the link?

Updated: 23/10/2026

High testosterone often gets the blame for going bald, but the real story is a little more complicated.

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4 min read
Fungal infections: causes, symptoms and treatments

Fungal infections: causes, symptoms and treatments

Updated: 23/10/2026

Itchy feet, a stubborn groin rash or a ring-shaped patch of skin? Here's how to recognise the most common fungal infections and clear them up quickly.

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5 min read
Everything you need to know about cold sores

Everything you need to know about cold sores

Updated: 23/10/2026

Cold sores are common, contagious and often turn up at the worst possible moment. Here's what causes them, how to recognise each stage and how to treat them quickly.

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4 min read
What to eat on Wegovy

What to eat on Wegovy

Updated: 23/10/2026

Our experts explain what to eat on Wegovy, with meal plans, foods to avoid, and tips to help you lose weight safely and effectively.

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8 min read
Viagra and alcohol: can you drink while taking it?

Viagra and alcohol: can you drink while taking it?

Updated: 23/10/2026

Planning a night out and wondering if you can have a drink with Viagra? Here's what actually happens when you mix the two, and how to get the best results.

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3 min read
Which vitamin deficiencies cause hair loss?

Which vitamin deficiencies cause hair loss?

Updated: 23/10/2026

Your diet could be playing a bigger part in your hair health than you think. We look at which vitamin deficiencies are linked to hair loss, how to tell them apart from pattern baldness and when to get tested.

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5 min read