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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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How To Manage and Relieve Stress

How To Manage and Relieve Stress

Updated: 02/05/2024

Understand the stress mechanism and how to manage it using these top tips.

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14 min read
Why do Women Get More Headaches Than Men?

Why do Women Get More Headaches Than Men?

Updated: 05/05/2022

Find out how hormone fluctuations can increase migraines and other headaches, and the best ways to control them.

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7 min read
Living with Herpes: Advice, Dating and Treatments

Living with Herpes: Advice, Dating and Treatments

Updated: 05/05/2022

Here’s what you need to know about herpes, from talking to a partner to treating the outbreaks.

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10 min read
5 Insights from Real Weight Loss Success Stories

5 Insights from Real Weight Loss Success Stories

Updated: 05/05/2022

Hear from those who have successfully lost weight and kept it off

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10 min read
How to Get to Sleep Fast

How to Get to Sleep Fast

Updated: 05/05/2022

Check out these 5 tips for falling asleep fast and having good quality rest.

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4 min read
How to Use an Asthma Inhaler Even Better

How to Use an Asthma Inhaler Even Better

Updated: 05/05/2022

Try this technique to get the best result from your inhaler

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7 min read
Can Stress Cause Hair Loss?

Can Stress Cause Hair Loss?

Updated: 26/05/2022

Find out why stress might be causing your hair to fall out!

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10 min read
Erectile Dysfunction: Everything You Need to Know

Erectile Dysfunction: Everything You Need to Know

Updated: 09/05/2022

The ultimate guide to identifying and treating erectile dysfunction.

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22 min read
How to Boost Your Immune System in Winter

How to Boost Your Immune System in Winter

Updated: 09/05/2022

Use these 8 steps to give your immune system the support it needs to be most effective this Winter.

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7 min read
Could Viagra (Sildenafil) Help Prevent Alzheimer’s Disease?

Could Viagra (Sildenafil) Help Prevent Alzheimer’s Disease?

Updated: 24/05/2022

The latest research finds that sildenafil use is linked to a 69% reduced risk of developing Alzheimer’s disease - read more!

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8 min read