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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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5 Reasons We Gain Weight With Age

5 Reasons We Gain Weight With Age

Updated: 16/10/2023

How to counteract the trend of gaining weight as you get older!

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10 min read
Fungal Infections: Causes, Symptoms and Treatments

Fungal Infections: Causes, Symptoms and Treatments

Updated: 16/10/2023

Find all the information you need to tackle fungal infections, from causes and symptoms to the most effective treatment methods, all in one place.

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9 min read
Delaying Your Period: The Safest Methods

Delaying Your Period: The Safest Methods

Updated: 28/07/2023

Periods can happen at the most inconvenient times, but delaying your period can be safe and effective using the right methods. Here’s how.

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9 min read
Hair Loss FAQs, Answered

Hair Loss FAQs, Answered

Updated: 06/07/2023

A collection of the most commonly asked questions around hair loss and the available treatments, answered by our Pharmica experts!

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10 min read
Cold Sores (HSV-1): Stages, Treatments and Prevention

Cold Sores (HSV-1): Stages, Treatments and Prevention

Updated: 06/06/2023

This guide aims to help you in understanding the stages of cold sore development and their levels of contagiousness, as well as best cold sore treatment options that can reduce HSV-1 symptoms.

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8 min read
How To Manage Hay Fever Symptoms Whilst Outdoors

How To Manage Hay Fever Symptoms Whilst Outdoors

Updated: 17/05/2023

The arrival of hay fever season can be off-putting if you usually suffer from a cluster of symptoms, but that’s not a reason to stop spending time outdoors!

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6 min read
Surviving Summer: Hay Fever and Sun Safety Tips

Surviving Summer: Hay Fever and Sun Safety Tips

Updated: 17/05/2023

Every season has its perks and drawbacks. While Spring comes with pollen and other minute particles that can trigger your asthma or hay fever symptoms, Summer comes with its own hazards. Too much of anything can have a negative impact and too much sun can have some serious consequences.

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4 min read
The Impact Of Diet On Erectile Dysfunction

The Impact Of Diet On Erectile Dysfunction

Updated: 15/03/2023

Make sure to add these foods to your diet for improved sexual functioning.

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10 min read
Managing Different Types Of Pain

Managing Different Types Of Pain

Updated: 13/03/2023

Your guide to dealing with common aches and pains, including effective tips and treatments, as well as management solutions.

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11 min read
How to deal with stress, and other stress-related FAQs.

How to deal with stress, and other stress-related FAQs.

Updated: 06/03/2023

A collection of answers to 10 of the most frequently asked questions surrounding the condition of stress.

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14 min read