Blog

Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

Find out more about how we ensure the accuracy of our content with our content guidelines.


How to manage genital herpes

How to manage genital herpes

Updated: 14/03/2024

Learn how to manage genital herpes using three research-based methods in this expert guide to herpes management

Read the full article
7 min read
How to encourage hair growth: a complete guide

How to encourage hair growth: a complete guide

Updated: 07/02/2024

Discover what factors encourage hair growth and what factors can prevent hair growth in our latest expert guide.

Read the full article
11 min read
Asthma diet: foods that trigger asthma and what to eat instead

Asthma diet: foods that trigger asthma and what to eat instead

Updated: 29/01/2024

Find out what foods help asthma and what foods trigger asthma in our latest expert guide on asthma and nutrition.

Read the full article
14 min read
How to prevent thrush - your questions answered

How to prevent thrush - your questions answered

Updated: 11/01/2024

Find research-backed answers to some of the most common questions on how to prevent thrush in men and women in our expert guide.

Read the full article
12 min read
Managing acid reflux and GORD

Managing acid reflux and GORD

Updated: 19/12/2023

Try these tips for relieving painful acid reflux and GORD symptoms.

Read the full article
3 min read
The physical benefits of weight loss

The physical benefits of weight loss

Updated: 19/12/2023

Learn how a reduction in body weight improves physiological functions in our latest guide on the physical benefits of weight loss.

Read the full article
12 min read
The physical causes of erectile dysfunction

The physical causes of erectile dysfunction

Updated: 05/12/2023

Learn more about the physical causes of erectile dysfunction and how to overcome them with the help of proven treatments in this article.

Read the full article
11 min read
Which vitamins help erectile dysfunction?

Which vitamins help erectile dysfunction?

Updated: 28/11/2023

Find out which vitamins help erectile dysfunction and how they support the bodily processes involved in erections.

Read the full article
10 min read
Can an enlarged prostate (BPH) cause erectile dysfunction?

Can an enlarged prostate (BPH) cause erectile dysfunction?

Updated: 28/11/2023

Here’s why having difficulty maintaining an erection could point towards prostate health problems.

Read the full article
9 min read
Thrush and exercise: all you need to know

Thrush and exercise: all you need to know

Updated: 28/11/2023

We explore what thrush is, how exercise can affect its growth and what can be done whilst working out to reduce the risk of a thrush infection.

Read the full article
7 min read