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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Managing Acid Reflux and GORD

Managing Acid Reflux and GORD

Updated: 19/12/2023

Try these tips for relieving painful acid reflux and GORD symptoms.

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3 min read
The Physical Benefits of Weight Loss

The Physical Benefits of Weight Loss

Updated: 19/12/2023

Learn how a reduction in body weight improves physiological functions in our latest guide on the physical benefits of weight loss.

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12 min read
The Physical Causes of Erectile Dysfunction

The Physical Causes of Erectile Dysfunction

Updated: 05/12/2023

Learn more about the physical causes of erectile dysfunction and how to overcome them with the help of proven treatments in this article.

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11 min read
Which Vitamins Help Erectile Dysfunction?

Which Vitamins Help Erectile Dysfunction?

Updated: 28/11/2023

Find out which vitamins help erectile dysfunction and how they support the bodily processes involved in erections.

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10 min read
Can an Enlarged Prostate Cause Erectile Dysfunction?

Can an Enlarged Prostate Cause Erectile Dysfunction?

Updated: 28/11/2023

Here’s why having difficulty maintaining an erection could point towards prostate health problems.

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9 min read
Thrush and Exercise: All You Need To Know

Thrush and Exercise: All You Need To Know

Updated: 28/11/2023

We explore what thrush is, how exercise can affect its growth and what can be done whilst working out to reduce the risk of a thrush infection.

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7 min read
How To Improve Lung Health: A Guide For Asthmatics

How To Improve Lung Health: A Guide For Asthmatics

Updated: 28/11/2023

There are several ways people with asthma can improve their lung health - we explore 5 methods that can help strengthen the lungs and reduce the impact of asthma symptoms.

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15 min read
How to Stop Premature Ejaculation: The Definitive Guide

How to Stop Premature Ejaculation: The Definitive Guide

Updated: 28/11/2023

Here’s how to stop early climax and last longer in bed.

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7 min read
The Five Stages of a Genital Herpes Outbreak

The Five Stages of a Genital Herpes Outbreak

Updated: 28/11/2023

HSV-2 goes through multiple stages during each outbreak, where symptoms alter and evolve depending on the stage of the infection. Understand what each of these stages involve and what symptoms to expect in this expert guide.

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10 min read
The role of face masks in protecting against COVID

The role of face masks in protecting against COVID

Updated: 16/10/2023

Face masks are a crucial PPE item, they help to cover the face and nose, protecting the respiratory airways from possible airborne infection.

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9 min read