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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Can an enlarged prostate (BPH) cause erectile dysfunction?

Can an enlarged prostate (BPH) cause erectile dysfunction?

Updated: 28/11/2023

Here’s why having difficulty maintaining an erection could point towards prostate health problems.

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9 min read
Thrush and exercise: all you need to know

Thrush and exercise: all you need to know

Updated: 28/11/2023

We explore what thrush is, how exercise can affect its growth and what can be done whilst working out to reduce the risk of a thrush infection.

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7 min read
How to improve lung health: breathing exercises for asthmatics

How to improve lung health: breathing exercises for asthmatics

Updated: 28/11/2023

There are several ways people with asthma can improve their lung health - we explore 5 methods that can help strengthen the lungs and reduce the impact of asthma symptoms.

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15 min read
How to stop premature ejaculation (PE): stop-start and squeeze methods

How to stop premature ejaculation (PE): stop-start and squeeze methods

Updated: 28/11/2023

Here’s how to stop early climax and last longer in bed.

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7 min read
The role of face masks in protecting against COVID-19

The role of face masks in protecting against COVID-19

Updated: 16/10/2023

Face masks are a crucial PPE item, they help to cover the face and nose, protecting the respiratory airways from possible airborne infection.

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9 min read
One year of Viagra Connect

One year of Viagra Connect

Updated: 16/10/2023

A year after Viagra Connect hit the shelves, we take a look back on its impact so far.

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4 min read
How dietary changes affect candida growth

How dietary changes affect candida growth

Updated: 16/10/2023

Research has shown that making changes to your diet has the potential to aid both your body in fighting yeast infections, especially whilst using effective thrush treatments.

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8 min read
5 reasons we gain weight with age

5 reasons we gain weight with age

Updated: 16/10/2023

How to counteract the trend of gaining weight as you get older!

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10 min read
Fungal infections: causes, symptoms, treatments and tips

Fungal infections: causes, symptoms, treatments and tips

Updated: 16/10/2023

Find all the information you need to tackle fungal infections, from causes and symptoms to the most effective treatment methods, all in one place.

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9 min read
Delaying your period: the safest methods

Delaying your period: the safest methods

Updated: 28/07/2023

Periods can happen at the most inconvenient times, but delaying your period can be safe and effective using the right methods. Here’s how.

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9 min read