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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Priligy and Premature Ejaculation

Priligy and Premature Ejaculation

Updated: 25/03/2021

Premature Ejaculation can be defined as a condition in which a man finds it difficult to control his ejaculation and ejaculates too quickly during sexual intercourse, which can cause feelings of anxiety and distress.

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5 min read
Your Gut: Health, Healing and Balance

Your Gut: Health, Healing and Balance

Updated: 19/03/2021

Discover your gut type and how to keep it healthy.

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5 min read
Ever Wondered Why We Need Vitamin D?

Ever Wondered Why We Need Vitamin D?

Updated: 19/03/2021

A small change for a healthier you, here’s how!

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5 min read
Viagra for Women

Viagra for Women

Updated: 19/03/2021

So Viagra is not the answer to an increased female libido, maybe there is a version for women with similar results?

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4 min read
Start 2021 the S.M.A.R.T.E.R. Way

Start 2021 the S.M.A.R.T.E.R. Way

Updated: 07/01/2021

We explain the seven S.M.A.R.T.E.R. principles of setting goals to help you keep your New Year’s Resolutions and outline how you can utilise them to improve your health.

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7 min read
Asthma Triggers Explained

Asthma Triggers Explained

Updated: 17/11/2020

The secret to controlling your asthma is knowing what triggers the symptoms. From pollen to aspirin, identifying them is the first step.

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3 min read
6 Simple Changes to Lose Weight

6 Simple Changes to Lose Weight

Updated: 17/11/2020

People gain weight when they consume more calories than their bodies need. Without an exercise regime to work off the excess energy, the body stores it for future use.

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6 min read
Your Sweat for your Lunch

Your Sweat for your Lunch

Updated: 17/11/2020

Will exercising as payment for your meal become a new health trend?

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2 min read
Trump

Trump's Hair: the Mystery of a Straw-like Mop

Updated: 17/11/2020

Real hair or fake? The mystery of Trump's hair is solved!

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3 min read
Fitness Trends to Try This Year

Fitness Trends to Try This Year

Updated: 17/11/2020

Trends change with time and economy, and fitness is no different. From yoga to Zumba, the emerging popularity of slower fitness routines have taken over.

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4 min read