Pharmica Health Hub

Asthma sufferers often find their symptoms become worse during the winter months. But why is that the case? And what can you do about it? We reveal all below.

A good night’s sleep is just as important as a healthy diet and regular exercise.

Back pain is the most common form of chronic pain and cause of disability in the UK. In this guide, we reveal everything you need to know about back pain, it’s causes and how to manage it.

Walking 30 minutes a day has a plethora of benefits as it requires nothing but a good pair of shoes.

Whilst it is normal to lose around 50-100 strands of hair a day, ‘seasonal hair loss’ is real, according to Swedish researchers.

Soup is a great food for people looking to eat fewer calories. But what is the science behind soup as a weight loss food? We explain below.

Are you considering making a positive change in your life? If so, we’ve compiled this guide to ensure your ready to make the change.

Viagra is only available on prescription to treat erectile dysfunction and buying it without one can be dangerous to your health. Why?

Viagra is licensed to treat erectile dysfunction in the UK. But it is a Prescription Only Medication (POM), which, as the term suggests, means that it is illegal buy the drug without a valid prescription...

Research suggests that the majority of New Year's resolutions don’t last beyond February - it is important to understand why you can fail and how you can ensure you don’t fail this year!