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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Air Pollution and Adverse Health Implications

Air Pollution and Adverse Health Implications

Updated: 11/01/2022

The exposure to clean, good quality air is a basic health and well-being necessity.

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20 min read
How Does Air Pollution Affect Your Asthma?

How Does Air Pollution Affect Your Asthma?

Updated: 03/02/2022

The World Health Organisation acknowledge the exposure and access to clean, good quality air as a basic health and well-being necessity.

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11 min read
How we’ve prepared for Brexit uncertainty

How we’ve prepared for Brexit uncertainty

Updated: 17/11/2020

Whilst Brexit has brought uncertainty to the whole industry, we're confident we've done the best we can to prepare for any eventuality.

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6 min read
Smoking withdrawal symptoms and how to combat them

Smoking withdrawal symptoms and how to combat them

Updated: 15/04/2021

We’ve compiled a list of common symptoms and some strategies you can employ to mitigate them.

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5 min read
Are you prepared to QUIT?

Are you prepared to QUIT?

Updated: 15/04/2021

Are you considering making a positive change in your life? If so, we’ve compiled this guide to ensure your ready to make the change.

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5 min read
Stoptober 2019 is upon us… go smoke free for good!

Stoptober 2019 is upon us… go smoke free for good!

Updated: 15/04/2021

It’s time to join the thousands of people that will successfully quit smoking this month forever!

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7 min read
Smoking Trends and Consequences in the UK

Smoking Trends and Consequences in the UK

Updated: 18/01/2022

Smoking has dropped 45.3%, with much credit to be given to the increasing awareness of the health risks.

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7 min read
A guide to sleeping better at night

A guide to sleeping better at night

Updated: 15/04/2021

A good night’s sleep is just as important as a healthy diet and regular exercise.

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4 min read
Staying active when you have asthma

Staying active when you have asthma

Updated: 16/06/2022

A common trigger for asthma is exercising and can become worse if you exercise in cold temperatures and dry air.

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4 min read
The difference between migraines and headaches

The difference between migraines and headaches

Updated: 15/04/2021

It is difficult to tell whether you are experiencing a headache or a migraine as the main similarity between them is that they both cause pain.

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6 min read