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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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How to Manage Winter Asthma Triggers

How to Manage Winter Asthma Triggers

Updated: 25/10/2022

Don’t let Winter triggers exacerbate your asthma symptoms - here’s how to manage asthma effectively

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3 min read
How to Improve Your Gut Health

How to Improve Your Gut Health

Updated: 25/10/2022

Learn about what causes digestive problems and uncover the surprising relationship between your gut and your emotions!

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12 min read
Relieving Sciatic Nerve Pain

Relieving Sciatic Nerve Pain

Updated: 17/10/2022

From causes and symptoms to treatments and prevention tips; here’s your guide to managing sciatic nerve pain.

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6 min read
5 Common Premature Ejaculation Myths, Debunked

5 Common Premature Ejaculation Myths, Debunked

Updated: 12/10/2022

There’s a lot of information about PE available online, but determining which parts are true and which are misconceptions can be difficult. This article exposes common PE myths so you can be free of misinformation surrounding the condition.

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7 min read
How Late Night Eating Affects Weight Loss

How Late Night Eating Affects Weight Loss

Updated: 15/09/2022

Mounting evidence suggests that eating late at night could affect the ability to lose weight and have an impact on your health, but why so? We explore the research.

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8 min read
Phases Of An Asthma Attack, Explained

Phases Of An Asthma Attack, Explained

Updated: 02/08/2022

You may know the symptoms of an asthma attack, but do you understand why it’s occurring in the first place? We explore the two phases of an asthma attack and how you can spot the signs.

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9 min read
The Most Common ED Questions, Answered By An Expert

The Most Common ED Questions, Answered By An Expert

Updated: 28/07/2022

Our Superintendent Pharmacist is here to provide expert answers to the most commonly asked erectile dysfunction questions.

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11 min read
What Quitting Smoking Will Do for Your Health

What Quitting Smoking Will Do for Your Health

Updated: 27/07/2022

Your health begins to improve as quickly as 20 minutes after you smoke your last cigarette. Here are the health milestones you can expect if you quit smoking today.

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9 min read
How Does Orlistat Work & What Makes It Effective?

How Does Orlistat Work & What Makes It Effective?

Updated: 06/07/2022

Orlistat is one of the most popular weight loss treatments available. But what exactly makes Orlistat so popular, and how does it actually work?

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6 min read
Staying active when you have asthma

Staying active when you have asthma

Updated: 16/06/2022

A common trigger for asthma is exercising and can become worse if you exercise in cold temperatures and dry air.

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4 min read