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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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How to Strengthen your Immune System

How to Strengthen your Immune System

Updated: 16/08/2021

Without the essential function of the immune system, we would be vulnerable to even the most mild infection and consequently struggle to survive.

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12 min read
Introducing Hana: The Over-The-Counter Mini Pill

Introducing Hana: The Over-The-Counter Mini Pill

Updated: 09/08/2021

Here’s everything you need to know about the first contraceptive pill you can buy without a prescription.

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5 min read
Cycling for Weight Loss: Our Top 5 Tips

Cycling for Weight Loss: Our Top 5 Tips

Updated: 04/08/2021

Your bike is one of your best weight loss tools, here’s how to stay fit and shed excess body fat whilst cycling.

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8 min read
Complimentary Methods of Treating Migraines

Complimentary Methods of Treating Migraines

Updated: 29/07/2021

Use these complimentary methods of treatment to ease your migraines.

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6 min read
The 7 Types of Asthma

The 7 Types of Asthma

Updated: 07/07/2021

Do you know which type of asthma you have? Use this guide to help match your asthma triggers and symptoms

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8 min read
3 Ways to Assess Your Weight

3 Ways to Assess Your Weight

Updated: 17/06/2021

Use these tools to calculate if your body weight is in a healthy range.

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1 min read
Imigran vs Zomig: Migraine Treatments, Compared

Imigran vs Zomig: Migraine Treatments, Compared

Updated: 11/06/2021

There is a wide variety of medication available to help treat the condition and it is important to understand the differences before making a decision as to which medication may be better for you...

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5 min read
Quit Smoking this Year - For Good

Quit Smoking this Year - For Good

Updated: 28/04/2021

8 Quick and easy steps to finally give up smoking for good.

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8 min read
Burnout Syndrome - What you need to know

Burnout Syndrome - What you need to know

Updated: 16/04/2021

Burnout is the feeling of exhaustion - mentally, physically and emotionally, usually caused by prolonged chronic stress.

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7 min read
Masks With Valves Are Being Banned: Why?

Masks With Valves Are Being Banned: Why?

Updated: 16/04/2021

Masks with valves are being banned in the US. Find out why and how to stay safe in our latest blog post.

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9 min read