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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Coping With Summer Migraine Triggers

Coping With Summer Migraine Triggers

Updated: 13/06/2022

Summer brings in a range of triggers including warmer weather and drops in atmospheric pressure; stay prepared for seasonal migraines by knowing what triggers to look out for and how to reduce their impact.

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7 min read
Everything you need to know about cold sores

Everything you need to know about cold sores

Updated: 15/04/2021

Anyone who has had a cold sore will agree that they are not pleasant. Not only are they visually unappealing, but the stigma surrounding cold sores can affect you from your dating to your professional life.

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6 min read
How To Manage Hay Fever Symptoms Whilst Outdoors

How To Manage Hay Fever Symptoms Whilst Outdoors

Updated: 17/05/2023

The arrival of hay fever season can be off-putting if you usually suffer from a cluster of symptoms, but that’s not a reason to stop spending time outdoors!

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6 min read
The Most Common ED Questions, Answered By An Expert

The Most Common ED Questions, Answered By An Expert

Updated: 28/07/2022

Our Superintendent Pharmacist is here to provide expert answers to the most commonly asked erectile dysfunction questions.

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11 min read
Tips for taking your medication correctly

Tips for taking your medication correctly

Updated: 17/11/2020

To get the most out of your medication, it is important to know the 'best practice' of how to take it.

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6 min read
The best way to delay your period

The best way to delay your period

Updated: 15/04/2021

If you realise ahead of time that your period is going to inconveniently interfere with your holiday plans, then there are ways you can prevent it.

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4 min read
How to boost your Immune System

How to boost your Immune System

Updated: 31/01/2022

Our immune system is essential for our survival. It is a network of cells, tissues and organs, namely our skin, mucus, gut and lymph system, which work to defend against any foreign bodies and infectious diseases, both internal and external.

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6 min read
XLS Medical Max Strength

XLS Medical Max Strength

Updated: 15/04/2021

XLS Medical is a weight loss aid helping you achieve your weight loss goals quicker by helping you to lose up to 4 times more weight than by dieting and exercising alone.

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6 min read
Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Updated: 17/11/2020

Everything you need to know about the syndrome that affects approximately 250,000 people in the UK

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5 min read
What to do if your ED medication isn’t working

What to do if your ED medication isn’t working

Updated: 15/04/2021

Erectile dysfunction (ED) medication may not work for everyone, but don't give up just yet.

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9 min read