Pharmica Health Hub

Find out what foods help asthma and what foods trigger asthma in our latest expert guide on asthma and nutrition.

Use these 8 steps to give your immune system the support it needs to be most effective this Winter.

Find research-backed answers to some of the most common questions on how to prevent thrush in men and women in our expert guide.

Find out which nutrients your hair needs for optimal growth.

Our immune system is essential for our survival. It is a network of cells, tissues and organs, namely our skin, mucus, gut and lymph system, which work to defend against any foreign bodies and infectious diseases, both internal and external.

Learn how a reduction in body weight improves physiological functions in our latest guide on the physical benefits of weight loss.

Learn more about the physical causes of erectile dysfunction and how to overcome them with the help of proven treatments in this article.

Periods can happen at the most inconvenient times, but delaying your period can be safe and effective using the right methods. Here’s how.

Find out how to inject Mounjaro safely and effectively, where to inject it and how to dispose of it with this guide from our experts.

Learn exactly how to safely and effectively administer your Wegovy injection at home, where to inject it and how to dispose of it with this guide from our experts.